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Explosive Muscles for Dads
Posted by Raj on Dec 14, 2008 in Fitness
If your lifestyle was anything close to mine, you would hardly have time to work out and tone your body in the gym. So I thought of including a fitness section in My Dad Rocks so that we could all learn a thing or two. For starters, here is a simple routine you could follow for muscles that are all cuts and definition.
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